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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://spikedr.com/2023/10/17/some-general-guidelines-that-may-or-may-not-help-you-parent-your-athlete-child-or-not/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2023/10/pexels-photo-296302.jpeg</image:loc><image:title>toddler playing soccer</image:title><image:caption>Photo by Lukas on &lt;a href="https://www.pexels.com/photo/toddler-playing-soccer-296302/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-10-17T16:28:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2023/10/12/origami-for-athletes/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2023/10/pexels-photo-8544464.jpeg</image:loc><image:title>origami decorative shapes</image:title><image:caption>Photo by Saeed Khokhar on &lt;a href="https://www.pexels.com/photo/origami-decorative-shapes-8544464/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2023/10/pexels-photo-1631516.jpeg</image:loc><image:title>paper cranes</image:title><image:caption>Photo by David Yu on &lt;a href="https://www.pexels.com/photo/paper-cranes-1631516/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-10-12T23:30:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2023/10/09/gardening-for-athletes/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2023/10/pexels-photo-1307662.jpeg</image:loc><image:title>shallow focus of sunflower</image:title><image:caption>Photo by Valeria Boltneva on &lt;a href="https://www.pexels.com/photo/shallow-focus-of-sunflower-1307662/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2023/10/pexels-photo-1105019.jpeg</image:loc><image:title>variety of green plants</image:title><image:caption>Photo by .  u2583 on &lt;a href="https://www.pexels.com/photo/variety-of-green-plants-1105019/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-10-10T13:01:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2023/10/06/you-can-have-a-sandwich-or-a-smoothie-not-both/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2023/10/pexels-photo-1426715.jpeg</image:loc><image:title>toasted breads served on bowls</image:title><image:caption>Photo by julie aagaard on &lt;a href="https://www.pexels.com/photo/toasted-breads-served-on-bowls-1426715/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-10-06T19:02:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2021/06/21/resiliency-in-athletes-of-ghosts-and-gaslights/</loc><lastmod>2023-10-06T17:07:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2023/07/12/trading-in-cleats-for-clip-ins-why-we-gave-youth-soccer-the-boot/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2023/07/pexels-photo-90454.jpeg</image:loc><image:title>man in black and orange bicycle riding jacket with green off road bike</image:title><image:caption>Photo by Irene Lasus on &lt;a href="https://www.pexels.com/photo/man-in-black-and-orange-bicycle-riding-jacket-with-green-off-road-bike-90454/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-07-12T16:24:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2022/08/08/athlete-mental-health-referral-channels-and-how-they-work/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2022/08/sunshine-on-my-mind.jpg</image:loc><image:title>sunshine-on-my-mind</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2022/08/billboard-mind-quote-instagram-post.jpg</image:loc><image:title>billboard-mind-quote-instagram-post</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2022/08/1.jpg</image:loc><image:title>1</image:title></image:image><lastmod>2022-08-08T17:14:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/writings/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2021/09/coffee-cup-desk-pen.jpg</image:loc><image:title>blank paper with pen and coffee cup on wood table</image:title><image:caption>Photo by Kaboompics .com on &lt;a href="https://www.pexels.com/photo/blank-paper-with-pen-and-coffee-cup-on-wood-table-6357/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-09-10T00:02:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://spikedr.com/2021/07/08/identity-vs-values-in-sport/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2021/07/pexels-photo-8206660.jpeg</image:loc><image:title>red people crowd sport</image:title><image:caption>Photo by David Iloba on &lt;a href="https://www.pexels.com/photo/red-people-crowd-sport-8206660/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2021/07/pexels-photo-863988.jpeg</image:loc><image:title>person swimming on body of water</image:title><image:caption>Photo by Guduru Ajay bhargav on &lt;a href="https://www.pexels.com/photo/person-swimming-on-body-of-water-863988/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-07-09T02:07:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2021/01/03/designing-internal-pressure-for-your-sports-training/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2021/01/external-vs.-internal-pressure-1.jpg</image:loc><image:title>external vs. internal pressure</image:title></image:image><lastmod>2021-05-21T18:39:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2020/11/16/why-cooperation-drills-train-mental-and-performance-skills/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2020/11/kimjphotography31-e1605494721283.jpg</image:loc><image:title>kimjphotography31</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2020/11/jeffrey-f-lin-xusmix04wvc-unsplash.jpg</image:loc><image:title>jeffrey-f-lin-XUsMIX04wvc-unsplash</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2020/11/jeffrey-f-lin-nseqvzyqll4-unsplash.jpg</image:loc><image:title>jeffrey-f-lin-nseQVzyQll4-unsplash</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2020/11/jeffrey-f-lin-7jhyjz_nmx4-unsplash.jpg</image:loc><image:title>jeffrey-f-lin-7JHyjZ_NMx4-unsplash</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2020/11/isaiah-rustad-fbbnhcahxya-unsplash.jpg</image:loc><image:title>isaiah-rustad-fbbNHCAhXyA-unsplash</image:title></image:image><lastmod>2021-05-21T18:38:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2020/10/04/how-to-coach-a-winning-practice-without-a-practice-plan/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2020/10/pexels-photo-1198174.jpeg</image:loc><image:title>four women embracing each other while smiling</image:title><image:caption>Photo by Mica Asato on &lt;a href="https://www.pexels.com/photo/four-women-embracing-each-other-while-smiling-1198174/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-05-21T18:37:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2020/09/18/the-connection-we-crave/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2020/09/pexels-photo-2062702.jpeg</image:loc><image:title>swimmers ready to swim on pool</image:title><image:caption>Photo by Emily Rose on &lt;a href="https://www.pexels.com/photo/swimmers-ready-to-swim-on-pool-2062702/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2020/09/pexels-photo-209975.jpeg</image:loc><image:title>pexels-photo-209975.jpeg</image:title><image:caption>Photo by Pixabay on &lt;a href="https://www.pexels.com/photo/boy-wearing-blue-and-white-3-jersey-about-to-pitch-a-baseball-209975/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2020/09/pexels-photo-1839835.jpeg</image:loc><image:title>grayscale photography of man holding basketball ball</image:title><image:caption>Photo by Gustavo Linhares on &lt;a href="https://www.pexels.com/photo/grayscale-photography-of-man-holding-basketball-ball-1839835/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2020/09/pexels-photo-3763871.jpeg</image:loc><image:title>mam and woman doing exercise</image:title><image:caption>Photo by Andrea Piacquadio on &lt;a href="https://www.pexels.com/photo/mam-and-woman-doing-exercise-3763871/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2020/09/baseball-third-base-play-at-third-diving-into-third-163516.jpeg</image:loc><image:title>baseball player on field photo</image:title><image:caption>Photo by Pixabay on &lt;a href="https://www.pexels.com/photo/baseball-player-on-field-photo-163516/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2020/09/softball-pitcher-female-sport-163365.jpeg</image:loc><image:title>girl playing baseball</image:title><image:caption>Photo by Pixabay on &lt;a href="https://www.pexels.com/photo/girl-playing-baseball-163365/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2020/09/pexels-photo-258395.jpeg</image:loc><image:title>woman playing soccer ball on grass</image:title><image:caption>Photo by Pixabay on &lt;a href="https://www.pexels.com/photo/woman-playing-soccer-ball-on-grass-258395/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-05-21T18:36:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2020/08/21/4-ways-to-improve-your-mindset-for-performance/</loc><lastmod>2021-05-21T18:35:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2020/06/19/on-risk-and-responsibility/</loc><lastmod>2021-05-21T18:30:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2020/05/26/ten-things-we-learned-about-sports-from-ten-weeks-inside-2/</loc><lastmod>2021-05-21T18:29:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2020/05/15/is-sports-culture-toxic-to-athlete-mental-health/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2020/05/is-sport-culture-toxic-to-athlete-mental-health-2-copy-1.jpg</image:loc><image:title>IS SPORT CULTURE TOXIC TO ATHLETE MENTAL HEALTH?-2 copy</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2020/05/is-sport-culture-toxic-to-athlete-mental-health-2-copy.jpg</image:loc><image:title>IS SPORT CULTURE TOXIC TO ATHLETE MENTAL HEALTH?-2 copy</image:title></image:image><lastmod>2021-05-21T18:26:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2018/06/08/when-parents-have-fomo-in-youth-sports/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2018/06/jeffrey-lin-689415-unsplash.jpg</image:loc><image:title>jeffrey-lin-689415-unsplash</image:title></image:image><lastmod>2018-06-23T23:30:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2018/05/12/chicken-and-broccoli-putting-whole-thoughts-into-your-mind/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2018/05/charles-koh-365305-unsplash.jpg</image:loc><image:title>charles-koh-365305-unsplash</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2018/05/evelino-marlene-565179-unsplash.jpg</image:loc><image:title>evelino-marlene-565179-unsplash</image:title></image:image><lastmod>2018-05-12T19:07:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2018/04/09/diagnosis-human-a-story-of-childhood-anxiety/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2018/04/alp-studio-278739-unsplash.jpg</image:loc><image:title>alp-studio-278739-unsplash</image:title></image:image><lastmod>2018-04-09T03:36:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2018/04/05/why-i-like-training-by-myself/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2018/04/jesse-orrico-586601-unsplash.jpg</image:loc><image:title>jesse-orrico-586601-unsplash</image:title></image:image><lastmod>2018-04-05T15:33:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2018/03/06/im-not-anxious-youre-anxious-3-tips-for-athletes-who-arent-anxious/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2018/03/ben-hershey-564493-unsplash.jpg</image:loc><image:title>ben-hershey-564493-unsplash</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2018/03/justyn-warner-551358-unsplash.jpg</image:loc><image:title>justyn-warner-551358-unsplash</image:title></image:image><lastmod>2018-03-06T20:41:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2018/02/15/coaches-in-china-shops-whats-your-role-in-coaching-youth-sports/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2018/02/img_2724.jpeg</image:loc><image:title>IMG_2724</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2018/02/img_2334-e1518711736821.jpeg</image:loc><image:title>IMG_2334</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2018/02/img_2593-e1518711822779.jpeg</image:loc><image:title>IMG_2593</image:title></image:image><lastmod>2018-02-15T17:23:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2018/01/16/identity-and-self-worth-in-sports/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2018/01/andrea-tummons-450846.jpg</image:loc><image:title>andrea-tummons-450846</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2018/01/img_2033.jpg</image:loc><image:title>IMG_2033</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2018/01/rachel-barkdoll-179739.jpg</image:loc><image:title>rachel-barkdoll-179739</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2018/01/max-winkler-360757.jpg</image:loc><image:title>max-winkler-360757</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2018/01/quino-al-223138.jpg</image:loc><image:title>quino-al-223138</image:title></image:image><lastmod>2018-01-16T16:14:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2018/01/12/is-it-really-burnout/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2018/01/kirstyn-paynter-480951.jpg</image:loc><image:title>kirstyn-paynter-480951</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2018/01/mark-jefferson-paraan-321030.jpg</image:loc><image:title>mark-jefferson-paraan-321030</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2018/01/ben-hershey-417741.jpg</image:loc><image:title>ben-hershey-417741</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2018/01/img_1490.jpg</image:loc><image:title>IMG_1490</image:title></image:image><lastmod>2018-01-13T04:22:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2017/12/13/back-when-i-was-playing-4-things-that-havent-changed-in-sport/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2017/12/jacob-repko-438591.jpg</image:loc><image:title>jacob-repko-438591</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2017/12/stephen-baker-395270.jpg</image:loc><image:title>stephen-baker-395270</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2017/01/kimjphotography3.jpg</image:loc><image:title>kimjphotography3</image:title></image:image><lastmod>2017-12-13T22:29:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2017/07/28/1996/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2017/07/snip20170727_5-e1501216218413.png</image:loc><image:title>Snip20170727_5</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2017/07/snip20170727_4-e1501216043113.png</image:loc><image:title>Snip20170727_4</image:title></image:image><lastmod>2017-07-28T15:03:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2017/07/10/9-things-you-learn-being-a-lifetime-athlete/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2017/07/mountain-pistol.png</image:loc><image:title>mountain pistol</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2017/07/olga-guryanova-167262.jpg</image:loc><image:title>olga-guryanova-167262</image:title></image:image><lastmod>2017-07-10T13:54:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2017/03/27/sorry-kid/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2017/03/rachel-barkdoll-179739.jpg</image:loc><image:title>rachel-barkdoll-179739</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2017/03/jenn-richardson-112980.jpg</image:loc><image:title>jenn-richardson-112980</image:title></image:image><lastmod>2017-03-28T13:43:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2017/02/16/staying-connected-to-alumni-groups-and-sports-programs-after-graduation/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2017/02/graduating-senior.jpg</image:loc><image:title>graduating-senior</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2017/02/current-student-athlete_chigbu.jpg</image:loc><image:title>current-student-athlete_chigbu</image:title><image:caption>Current student-athletes on Georgia's LEAD team represent a select group of student-athletes looking to develop and advance leadership qualities in sport and academics.</image:caption></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2017/02/georgia-volley-30-years.jpg</image:loc><image:caption>This photo represents over 30 years of Georgia volleyball from the inaugural coach of the program, Sid Feldman to the current head coach, Tom Black. My very own assistant was honored for her achievement as a bulldog player, coach and her life beyond Georgia.</image:caption></image:image><lastmod>2017-02-16T19:53:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/08/20/comparing-apples-to-oranges/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/08/zu6fwmdasvwzdcxczfot_img_3838.jpg</image:loc><image:title>zU6fwmDaSVWZdCXcZfot_IMG_3838</image:title></image:image><lastmod>2017-01-31T15:30:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2017/01/25/through-tunnels-and-over-mountains/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2017/01/0ill1qgxz64-jaromir-kavan.jpg</image:loc><image:title>0ill1qgxz64-jaromir-kavan</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2017/01/grand_saint_bernard_pass_road.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Great St. Bernard Tunnel, Switzerland</image:caption></image:image><lastmod>2017-01-26T02:05:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2017/01/07/the-conflict-of-quitting-and-why-its-necessary/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2017/01/photo-1457969414820-5fdd86fc0b84.jpg</image:loc><image:title>photo-1457969414820-5fdd86fc0b84</image:title></image:image><lastmod>2023-09-15T19:10:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2016/12/23/why-lifelong-deliberate-practice-matters/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2016/12/jump.png</image:loc><image:title>jump</image:title><image:caption>Photo Cred: Adam Bow, cheesy progression app cres: me</image:caption></image:image><lastmod>2016-12-23T05:23:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2016/11/09/a-lesson-in-chill-from-one-of-the-greats-zeke-bratkowski/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2016/11/packers-zeke-bratkowski-signed-8x10-photo-3.jpg</image:loc><image:title>packers-zeke-bratkowski-signed-8x10-photo-3</image:title></image:image><lastmod>2016-11-09T15:15:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2016/10/26/were-fine-no-seriously-were-fine/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2016/10/giphy-9.gif</image:loc><image:title>giphy-9</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2016/10/giphy-8.gif</image:loc><image:title>giphy-8</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2016/10/giphy-7.gif</image:loc><image:title>giphy-7</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2016/10/giphy-11.gif</image:loc><image:title>giphy-1</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2016/10/giphy-5.gif</image:loc><image:title>giphy-5</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2016/10/giphy-4.gif</image:loc><image:title>giphy-4</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2016/10/giphy-6.gif</image:loc><image:title>giphy-6</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2016/10/giphy-3.gif</image:loc><image:title>giphy-3</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2016/10/giphy-1.gif</image:loc><image:title>giphy-1</image:title></image:image><lastmod>2016-10-26T17:12:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2016/09/10/from-player-to-coach-understanding-my-coaching-philosophy/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2016/09/13346198_1734197430135498_4087148626990503065_o.jpg</image:loc><image:title>13346198_1734197430135498_4087148626990503065_o</image:title></image:image><lastmod>2016-09-10T22:57:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2016/07/19/confessions-of-a-lifetime-athlete/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2016/07/photo-1454111782563-b8fbc05eacb2.jpg</image:loc><image:title>photo-1454111782563-b8fbc05eacb2</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2016/07/photo-1465487031582-bbc9519cc957.jpg</image:loc><image:title>photo-1465487031582-bbc9519cc957</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2016/07/photo-1434719079929-f61498a4828e.jpg</image:loc><image:title>photo-1434719079929-f61498a4828e</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2016/07/photo-1466761366829-84fd59a22e0b.jpg</image:loc><image:title>photo-1466761366829-84fd59a22e0b</image:title><image:caption>Internalizing a value keeps me moving even when I don't want to.</image:caption></image:image><lastmod>2016-07-26T19:12:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2016/05/04/whos-afraid-of-the-big-bad-bench/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2016/05/benchcheering.gif</image:loc><image:title>benchcheering</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2016/05/photo-1450121394502-4f54dc37e7e8.jpg</image:loc><image:title>photo-1450121394502-4f54dc37e7e8</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2016/05/photo-1441441975082-af1c1cf58adb.jpg</image:loc><image:title>photo-1441441975082-af1c1cf58adb</image:title></image:image><lastmod>2016-05-04T04:54:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2016/03/29/teammates-are-for-life/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2016/03/photo-1446160657592-4782fb76fb99.jpg</image:loc><image:title>photo-1446160657592-4782fb76fb99</image:title></image:image><lastmod>2016-03-29T19:11:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2016/01/18/sports-will-mess-you-up/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2016/01/photo-1450121982620-84a745035fa8.jpg</image:loc><image:title>photo-1450121982620-84a745035fa8</image:title></image:image><lastmod>2016-01-28T18:09:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/12/30/10-valuable-characteristics-you-are-developing-through-sports-right-now/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/12/kimjphotography-180-tiny.jpg</image:loc><image:title>kimjphotography-180 - TINY</image:title><image:caption>photo cred: Kim Johnson Photography</image:caption></image:image><lastmod>2015-12-30T03:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2012/12/27/mommy-happens/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2012/12/image.jpg</image:loc><image:title>image</image:title><image:caption>cherishing my moments</image:caption></image:image><lastmod>2015-12-14T22:38:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/10/14/you-have-the-formula/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/10/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><lastmod>2015-10-31T05:49:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/10/01/breathing-with-god/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/10/photo-1434064511983-18c6dae20ed5.jpg</image:loc><image:title>photo-1434064511983-18c6dae20ed5</image:title><image:caption>Slow down, girl. It's okay to rest.</image:caption></image:image><lastmod>2015-10-03T04:47:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/08/25/8-signs-you-might-be-a-former-collegiate-athlete/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/08/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>Because I can't go to my alumni game next weekend. These are my people and will always be my people.</image:caption></image:image><lastmod>2023-02-27T16:36:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2014/02/09/momgarry-mom-ross/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/02/bikes.jpg</image:loc><image:title>bikes</image:title><image:caption>your two toughest customers ever - always be closing</image:caption></image:image><lastmod>2015-08-18T00:28:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/08/16/eventually-it-breaks/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/08/af0sf2os5s5gatqrkzvp_silhoutte.jpg</image:loc><image:title>Af0sF2OS5S5gatqrKzVP_Silhoutte</image:title><image:caption>No matter how hard you try to keep life unbroken, eventually, it breaks.</image:caption></image:image><lastmod>2015-08-16T19:22:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/08/12/300-lb-back-squat/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/08/gym-details-2.jpg</image:loc><image:title>Gym Details-2</image:title><image:caption>Ever been stuck under a heavy back squat? photo: Adam Bow</image:caption></image:image><lastmod>2015-08-14T03:59:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/07/20/draw-in-a-new-balloon/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/07/photo-1433838552652-f9a46b332c40.jpg</image:loc><image:title>photo-1433838552652-f9a46b332c40</image:title><image:caption>Draw in your own balloon</image:caption></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/07/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>He didn't like the ending, so he changed the story.</image:caption></image:image><lastmod>2015-07-20T03:09:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/07/13/fire-is-temporary-beauty-is-permanent/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/07/photo-1429277158984-614d155e0017.jpg</image:loc><image:title>photo-1429277158984-614d155e0017</image:title><image:caption>I've always fancied myself a sky with clouds, but I've had to learn to live with and grow in the heat.</image:caption></image:image><lastmod>2015-07-13T03:46:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/06/16/there-arent-any-awards-for-people-like-us/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/06/photo-1428954376791-d9ae785dfb2d.jpg</image:loc><image:title>photo-1428954376791-d9ae785dfb2d</image:title><image:caption>I'm still competitive. I will still hit you with a ball in tennis. But things have changed.</image:caption></image:image><lastmod>2015-06-16T15:59:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/05/29/take-three-steps-back/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/05/11063741_10155567612905177_3058694460753271483_n.jpg</image:loc><image:title>11063741_10155567612905177_3058694460753271483_n</image:title><image:caption>A few steps back can give you better perspective.</image:caption></image:image><lastmod>2015-05-30T23:14:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/05/21/light-doesnt-stop/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/05/img_88681.jpg</image:loc><image:title>IMG_8868[1]</image:title></image:image><lastmod>2015-05-28T04:12:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/05/06/you-dont-need-piano-in-the-nfl/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/05/photo-1417716226287-2f8cd2e80274.jpg</image:loc><image:title>photo-1417716226287-2f8cd2e80274</image:title><image:caption>I have a day named after me in my hometown. September 19th, I think. Priscilla Pacheco Day.</image:caption></image:image><lastmod>2015-05-11T15:21:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/04/27/my-writing-mama/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/04/damselpage1.jpg</image:loc><image:title>damselpage1</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/04/damselpage2.jpg</image:loc><image:title>damselpage2</image:title></image:image><lastmod>2015-04-28T05:12:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/04/08/momentum-is-shifty-follow-it/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/04/huddlega.jpeg</image:loc><image:title>huddlega</image:title><image:caption>Momentum can shift in a time out. I love me some huddle (photo: georgiadogs.com - these are my people).</image:caption></image:image><lastmod>2015-04-08T17:11:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/03/21/actually-im-pretty-cool-or-whatever/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/03/photo-1421986527537-888d998adb741.jpg</image:loc><image:title>photo-1421986527537-888d998adb74</image:title><image:caption>Baby, you're a firework. Who cares if you are cool or not.</image:caption></image:image><lastmod>2015-03-21T14:19:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/03/19/you-already-know/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/03/unsplash_5244808e6b835_1.jpg</image:loc><image:title>unsplash_5244808e6b835_1</image:title><image:caption>You already know.</image:caption></image:image><lastmod>2015-03-19T00:04:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/03/12/doesnt-keep-me-from-playing/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/03/d5e1ad1d.jpg</image:loc><image:title>d5e1ad1d</image:title><image:caption>Snap a pic and get back down the hill. Life is in the valley.</image:caption></image:image><lastmod>2015-08-02T14:39:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/03/05/candy-land/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/03/n13rilittasbbuyyszgq_p9020914-54.jpg</image:loc><image:title>N13RIliTTASBbuYyszgq_P9020914-54</image:title><image:caption>It's not always as hard as we make it.</image:caption></image:image><lastmod>2015-03-05T14:22:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/03/03/dumping-weight/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/03/2015-02-28-023.jpg</image:loc><image:title>2015-02-28 023</image:title><image:caption>Lift weight. Dump weight. Keep moving.</image:caption></image:image><lastmod>2015-03-03T16:28:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/03/02/how-to-build-a-life-in-twenty-steps/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/03/photo-1421284621639-884f4129b61d.jpg</image:loc><image:title>photo-1421284621639-884f4129b61d</image:title><image:caption>I miss the ocean. Everyday. But my life is so rich and full here in the desert.</image:caption></image:image><lastmod>2015-03-02T03:49:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/02/24/the-fat-lady-doesnt-sing/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/02/mibczcvxqdahamzsnq26_12082014-img_3526.jpg</image:loc><image:title>MIbCzcvxQdahamZSNQ26_12082014-IMG_3526</image:title><image:caption>I'm just going to keep moving if that's cool with you guys.</image:caption></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/02/photo-1416400453940-65c69d70ad91.jpg</image:loc><image:title>photo-1416400453940-65c69d70ad91</image:title><image:caption>Eagles are not worried about goals or setback. They were born to soar.</image:caption></image:image><lastmod>2015-02-25T01:34:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/02/13/8-things-i-miss-about-playing-volleyball-in-the-80s/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/02/e10-pm-1981-volleyball.jpg</image:loc><image:title>e10 PM 1981 volleyball</image:title><image:caption>I don't know who these people are, but God love 'em</image:caption></image:image><lastmod>2015-03-05T16:36:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/02/10/the-trouble-with-creatives/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/02/fields.jpg</image:loc><image:title>fields</image:title><image:caption>It just looks like a big haul of hay until I get my hands on it.</image:caption></image:image><lastmod>2015-02-13T23:39:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/01/25/no-you-hang-up/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/01/photo-21.jpg</image:loc><image:title>photo (21)</image:title></image:image><lastmod>2015-01-25T16:00:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/01/24/everything-counts-in-large-amounts/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/01/photo-20.jpg</image:loc><image:title>photo (20)</image:title><image:caption>When I'm not shipping, I'm taking my kids on mine tours with a guide named Mongo.</image:caption></image:image><lastmod>2015-01-24T15:19:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/01/15/winning/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/01/winning_ajv.jpg</image:loc><image:title>winning_AJV</image:title><image:caption>Originally posted August 14, 2013 by The Triune. Photo Credit: Susan Sigmon </image:caption></image:image><lastmod>2015-01-19T04:48:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/01/14/happen-stanza/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/01/photo-15.jpg</image:loc><image:title>photo (15)</image:title><image:caption>Next to my wrinkly (ahem, wedding) dress.</image:caption></image:image><lastmod>2015-01-14T02:01:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2015/01/08/dear-young-volley/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2015/01/photo-14.jpg</image:loc><image:title>photo (14)</image:title></image:image><lastmod>2015-03-14T05:55:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2014/12/19/you-already-are/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/12/photo-6.jpg</image:loc><image:title>photo (6)</image:title><image:caption>One bite at a time, mostly.</image:caption></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/12/photo-5.jpg</image:loc><image:title>photo (5)</image:title><image:caption>Humble little guy, isn't he? And yet, he possesses the beauty of a thousand colors inside.</image:caption></image:image><lastmod>2014-12-19T18:34:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2014/11/27/paper-hearts/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/11/photo.jpg</image:loc><image:title>photo</image:title><image:caption>ratchet roses and a wrinkled table cloth...but paper hearts, so I'm good.</image:caption></image:image><lastmod>2014-11-28T04:34:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2014/11/24/objects-in-mirror/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/11/dressed.jpg</image:loc><image:title>dressed</image:title><image:caption>Powerful isn't a workout, it's a state of mind.</image:caption></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/11/bodies.jpg</image:loc><image:title>bodies</image:title><image:caption>Different, but strong in our own right...no comparisons here: Photo Credit: Trisha Madrid Photography</image:caption></image:image><lastmod>2014-11-24T15:52:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2013/05/08/mama-bird/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2013/05/mama-bird.jpg</image:loc><image:title>mama bird</image:title><image:caption>Mama Mourning Dove</image:caption></image:image><lastmod>2014-11-19T00:12:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2013/04/04/aint-nobody-got-time/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2013/04/timeobjects.jpg</image:loc><image:title>timeobjects</image:title><image:caption>Is time closer than it appears? Or is it fast fleeting?</image:caption></image:image><lastmod>2014-11-19T00:09:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2014/01/25/1131/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/01/fish.jpg</image:loc><image:title>fish</image:title><image:caption>I am afraid of losing those I love, even our pet fish.</image:caption></image:image><lastmod>2014-11-19T00:08:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2014/01/30/dream-a-little-dream/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/01/huddle.jpg</image:loc><image:title>huddle</image:title><image:caption>where is my other sock!?</image:caption></image:image><lastmod>2014-11-19T00:05:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2013/09/02/the-one-vs-the-99/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2013/09/img_3426.jpg</image:loc><image:title>IMG_3426</image:title></image:image><lastmod>2014-11-19T00:04:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2014/01/21/sometimes-its-so-hard-to-be/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/01/photo.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2014-11-18T23:57:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2014/03/21/pardon-my-dust-work-in-progress/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/03/catfeet.jpg</image:loc><image:title>catfeet</image:title><image:caption>These ARE my combat boots</image:caption></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/03/boots.jpg</image:loc><image:title>boots</image:title><image:caption>This is all the other serious, real-life Christians - the warriors.</image:caption></image:image><lastmod>2014-11-18T23:53:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2014/02/21/i-miss-daddy/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/02/roots.jpg</image:loc><image:title>roots</image:title><image:caption>It can get messy with the tangle of emotions, but pushing them underground doesn't make them go away, it only helps them take root and grab on.</image:caption></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/02/wheelie.jpg</image:loc><image:title>wheelie</image:title><image:caption>How could you NOT miss Daddy? He's way cooler than me.</image:caption></image:image><lastmod>2014-11-18T23:50:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2014/05/01/tiny-treasures/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/05/makeup.jpg</image:loc><image:title>makeup</image:title><image:caption>Taking time to notice a tiny treasure</image:caption></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/05/seetheart.jpg</image:loc><image:title>seetheart</image:title><image:caption>look for them, tiny treasures are everywhere</image:caption></image:image><lastmod>2014-11-18T23:50:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2014/07/10/peacocks-and-graffiti/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/07/peacock2.jpg</image:loc><image:title>peacock2</image:title><image:caption>Beautiful, humble, majestic ~ created.</image:caption></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/07/graffiti.jpg</image:loc><image:title>graffiti</image:title><image:caption>How much paint on a wall will it take for us to notice one another? - Castle Hill, Austin, TX</image:caption></image:image><lastmod>2016-07-10T14:46:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2014/06/04/you-got-this/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/06/img_2437.jpg</image:loc><image:title>IMG_2437</image:title><image:caption>setback happen. take a good look, dust yourself off and get back in the game.</image:caption></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/05/bridge.jpg</image:loc><image:title>bridge</image:title><image:caption>I was a sobbing mess.</image:caption></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/05/jumpserve.jpg</image:loc><image:title>jumpserve</image:title><image:caption>Beating our high school rival #glorydays</image:caption></image:image><lastmod>2014-11-18T23:40:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2014/05/08/grading-grace/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/05/abrahamlincoln.jpg</image:loc><image:title>abrahamlincoln</image:title><image:caption>God celebrates our diversity, not our perfection. He is also okay with my doodling in church.</image:caption></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/05/housetreeperson.jpg</image:loc><image:title>housetreeperson</image:title></image:image><lastmod>2015-01-27T17:20:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2014/10/09/power-in-our-pain-meet-shannon/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/10/dsc00813-1.jpg</image:loc><image:title>DSC00813 (1)</image:title><image:caption>Maybe the beauty of life is the winding road that leads  us not to perfection, but to grace. </image:caption></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/10/unnamed-1.jpg</image:loc><image:title>unnamed (1)</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/10/unnamed.jpg</image:loc><image:title>unnamed</image:title><image:caption>Life goes in circles, reach out. Listen to one another. Seek to understand.</image:caption></image:image><lastmod>2014-11-18T23:37:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2014/04/14/do-good-things/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/04/buttsmehre.jpg</image:loc><image:title>buttsmehre</image:title><image:caption>1 Cor 9:25 -27 - it's a different kind of training these days</image:caption></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/04/formerlife.jpg</image:loc><image:title>formerlife</image:title><image:caption>A version of my former selfie</image:caption></image:image><lastmod>2014-11-18T23:36:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2014/08/10/waiting-for-light/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/08/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>stuffed demon #2 - everything is awesome.</image:caption></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/08/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>stuffed demon #1</image:caption></image:image><lastmod>2016-08-03T04:55:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2014/08/22/my-therapist-retired/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/08/photo-21.jpg</image:loc><image:title>photo (2)</image:title><image:caption>Therapy is as much a crutch as a chalk bucket. If you need it, use it. Ain't no shame it in.</image:caption></image:image><lastmod>2014-11-18T23:32:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2014/08/29/bullyproof/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/08/bullyproof.jpg</image:loc><image:title>bullyproof</image:title></image:image><lastmod>2014-11-18T23:31:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2014/09/11/mommy-happens-ii-3/</loc><lastmod>2014-11-18T23:29:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2014/11/10/theres-a-hero-in-this-picture/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/11/furious-7-18.jpg</image:loc><image:title>Furious 7-18</image:title><image:caption>photo credit: Adam Bow</image:caption></image:image><lastmod>2014-11-18T23:25:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2014/10/20/do-you-love-this-sport/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/10/photo-4.jpg</image:loc><image:title>photo (4)</image:title><image:caption>You have to believe that you can before you actually can.</image:caption></image:image><lastmod>2014-11-18T23:22:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2014/11/05/10-things-i-learned-about-life-by-playing-volleyball/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/11/photo-9.jpg</image:loc><image:title>photo (9)</image:title></image:image><lastmod>2021-06-23T18:10:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2014/11/15/first-rule-of-parenting-empathy-first/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/11/2014-01-11-045.jpg</image:loc><image:title>2014-01-11 045</image:title><image:caption>They are little in a big world, we need to be there to catch them (photo cred: Jobrina Hofleit Photography)</image:caption></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/11/photo-4.jpg</image:loc><image:title>photo (4)</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2014/11/photo-3.png</image:loc><image:title>photo (3)</image:title></image:image><lastmod>2014-11-18T23:21:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2012/11/12/a-fistful-of-quarters/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2012/11/quarters.jpg</image:loc><image:title>quarters</image:title></image:image><lastmod>2014-11-16T13:46:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2012/06/11/or-the-time-when-i/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2012/06/0419001729.jpg</image:loc><image:title>0419001729</image:title></image:image><lastmod>2014-01-05T04:57:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2012/07/13/captains-log-star-date-day-nine/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2012/07/summer.jpg</image:loc><image:title>summer</image:title><image:caption>Riding the "TI-fighters" in the cul de sac</image:caption></image:image><lastmod>2014-01-05T04:56:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2012/07/26/what-ever-happened-to-the-barn-jacket/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2012/07/barn-jacket.jpg</image:loc><image:title>barn jacket</image:title><image:caption>Not THE barn jacket, but you get the idea</image:caption></image:image><lastmod>2014-01-05T04:55:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2013/01/31/beautiful-noise/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2013/01/image1.jpg</image:loc><image:title>image</image:title><image:caption>candle light is so beautiful</image:caption></image:image><lastmod>2014-01-01T22:23:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2013/05/31/the-tyler-effect/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2013/05/photo.jpg</image:loc><image:title>photo</image:title><image:caption>I wouldn't change a thing</image:caption></image:image><lastmod>2014-01-01T22:15:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2013/06/15/provision/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2013/06/dadshovel.jpg</image:loc><image:title>dadshovel</image:title><image:caption>carrying the shovels to the beach is provision</image:caption></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2013/06/dadkite.jpg</image:loc><image:title>dadkite</image:title><image:caption>Rescuing a kite is provision</image:caption></image:image><lastmod>2014-01-01T22:12:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2013/12/18/get-that-cake-outta-my-face/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2013/12/photo.jpg</image:loc><image:title>photo</image:title><image:caption>We have our few spots that we know will work with our food allergy requests.</image:caption></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2013/12/supermom.jpg</image:loc><image:title>supermom</image:title></image:image><lastmod>2013-12-18T20:35:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2013/12/12/here-comes-santa-claus/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2013/12/santa-grnma-grnpa.jpg</image:loc><image:title>Santa-Grnma-Grnpa</image:title><image:caption>We rarely saw my Grandpa smile or laugh, but this night he was like a little kid on Christmas!</image:caption></image:image><lastmod>2013-12-12T23:58:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2013/09/29/the-rainbow-connection/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2013/09/2013-03-05-006.jpg</image:loc><image:title>2013-03-05 006</image:title><image:caption>teach them to grow and nurture</image:caption></image:image><lastmod>2013-09-29T15:11:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2013/09/26/apples-dont-fall-far/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2013/09/dad-hs-grad-picture-1959.jpg</image:loc><image:title>My Dad in 1959</image:title><image:caption>My Dad in 1959</image:caption></image:image><lastmod>2013-09-26T12:26:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2013/08/10/look-at-the-birds/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2013/08/birdie.jpg</image:loc><image:title>birdie</image:title></image:image><lastmod>2013-08-10T04:54:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2013/01/17/shhteppa-time/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2013/01/058.jpg</image:loc><image:title>058</image:title><image:caption>shhteppa time</image:caption></image:image><lastmod>2013-01-17T03:26:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2012/06/22/the-best-dang-mommy-show-period/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2012/06/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Writing out the ticket for the sale of goods</image:caption></image:image><lastmod>2012-10-02T14:16:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2012/07/24/joy-and-lots-of-chuck-and-friends-stickers/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2012/07/stickers.jpg</image:loc><image:title>stickers</image:title><image:caption>Little sticky fingers</image:caption></image:image><lastmod>2012-07-24T05:27:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2012/06/16/camp-grandpa/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2012/06/camp-grandpa.jpg</image:loc><image:title>camp grandpa</image:title><image:caption>The campers are ready to begin their day!</image:caption></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2012/06/img_8370.jpg</image:loc><image:title>IMG_8370</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2012/06/img_7651.jpg</image:loc><image:title>IMG_7651</image:title></image:image><lastmod>2012-06-16T15:15:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2011/03/24/limbo-38-weeks-2-days/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2011/03/img_3304.jpg</image:loc><image:title>IMG_3304</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2011/03/img_3561.jpg</image:loc><image:title>IMG_3561</image:title></image:image><lastmod>2011-03-24T15:55:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2011/03/07/human-caffeine/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2011/03/img_79112.jpg</image:loc><image:title>IMG_7911</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2011/03/img_79111.jpg</image:loc><image:title>IMG_7911</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2011/03/img_7911.jpg</image:loc><image:title>IMG_7911</image:title></image:image><lastmod>2011-03-07T17:16:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com/2010/03/08/we-were-talking/</loc><image:image><image:loc>https://spikedr.com/wp-content/uploads/2010/03/img_31782.jpg</image:loc><image:title>IMG_3178</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2010/03/img_31781.jpg</image:loc><image:title>IMG_3178</image:title></image:image><image:image><image:loc>https://spikedr.com/wp-content/uploads/2010/03/img_3178.jpg</image:loc><image:title>IMG_3178</image:title></image:image><lastmod>2010-03-08T05:24:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spikedr.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2023-10-17T16:28:43+00:00</lastmod></url></urlset>
