“This was a great exercise to begin my season. I think this can be relevant to most professionals! Thank you for the motivation to change some unhealthy habits and create new ones that I value more in life” ~ 30 Day Journal Participant

“I did the 30 Day journal with my youth sports team. The magic to me was the discussions that came about as a result of the journal. I loved the weekly themes and talking about why each one was important. Additionally, the journal was easy to implement and “turn key” way to start kids thinking about and being exposed to habits, mindset and new ways of thinking,” ~ Coach O’Connor, Arizona Storm 12 Thunder

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