Category Archives: All The Rest

Recently, I was filling out paperwork for my child’s school physical – better known in the sports world as the Pre-Participation Evaluation (PPE). On the back of page two was a form titled “Patient Health Questionnaire Version 4.” This page asked me to rate four questions from “not at all” (a score of zero) toContinue reading “Athlete Mental Health – Referral Channels and How They Work”

Several years ago, I wrote a post about identity and self worth in athletes. Since then, so much has changed in our world and in my life. With new context and thousands more coaching hours under my belt, I decided to update my thoughts on these concepts. “I AM AN ATHLETE” Michael Phelps is anContinue reading “Identity vs. Values in Sport”

A few weeks ago a thought popped into my head “I wonder whatever happened to that article I pitched to … ?” So I hit the command/F keys and searched my email for said inquiry. Found it. Sent September 16, 2020. Opened September 16, 2020. No response – and I guess I forgot to followContinue reading “Resiliency in Athletes: Of Ghosts and Gaslights”

One of my favorite quotes of all time comes from a book I’ve devoured (twice), notated and referenced over and over again – “Grit, The Power of Passion and Perseverance,” by Angela Duckworth. The full quote is eight words, but my favorite three are these “effort counts twice.” As much as talent counts, effort countsContinue reading “Designing Internal Pressure for Your Sports Training”

Bow tie passing for volleyball (or hockey), over the net cooperative pepper, Rondo, passing shuttles or run plays in basketball … no matter what you call them, ball control or cooperative team drills in sport are commonly used to develop sport specific skills, focus and create good mental patterns and brain grooves that make itContinue reading “Why Cooperation Drills Train Mental and Performance Skills”

(Let me first start by saying that I’m not advocating running a 12U practice without a practice plan. That is not advisable. This is a tale about how I accidentally ran a practice without a plan and how it worked out pretty nicely. Last Thursday I arrived at practice thinking I was going to assist,Continue reading “How to Coach a Winning Practice Without A Practice Plan”

“We haven’t had a team meeting since March 12.” Brent Brennan is the Head Football Coach at San Jose State. He’s in charge of over 100 young men and oversees a staff of over 20. His team only recently returned to campus in limited capacity, but Brennan says it’s still messy and complicated. In theContinue reading “The Connection We Crave”

When quarantine began, many athletes found themselves sidelined. Not because of an injury, but because the world hit the pause button. I coach for a beach volleyball club and we had been discussing the roll out of a mental training/mindset/performance program for some of our select athletes. When our sports were put on hold, weContinue reading “Resetting your Game in 30 Days”

I mean there’s some kind of tension right now. It’s not just me. You feel it right? Tension at the grocery store standing on dots too far away from anyone to make small talk (something I relish in, I’ll admit). Tension in my home as our conversations shift from this and that to conversations aboutContinue reading “On Risk and Responsibility”

Not sure what terminology you used the past ten weeks in America – I realize the timing is different for different parts of the world as is the language used for what staying inside is – but regardless of jargon, for most of us, sports were pretty much shut down globally for some time. InContinue reading “Ten Things We Learned About Sports From Ten Weeks Inside”